There are 80 calories in one serve (1 Portion) of Land O Lakes Co-Jack Natural Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Land O Lakes Co-Jack Natural Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
381
-
Total Fat (g)
33 -
Saturated Fat (g)
19 -
Kilojoules
1594 -
Sodium (mg)
762 -
Alcohol (g)
0 -
Cholesterol (mg)
95 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
24
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Food Details
A serve of Land O Lakes Co-Jack Natural Cheese is 1 Portion and weighs 21 grams. It contains 80 calories, 7g fat, 0g carbohydrates, and 5 grams of protein. Each 100g of Land O Lakes Co-Jack Natural Cheese has 762mg of sodium and 0 grams of sugars.
Land O Lakes Co-Jack Natural Cheese Ingredients
Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Color).
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