There are 90 calories in one serve (1 Oz) of Land O Lakes Co-Jack Cheese, Reduced Fat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Land O Lakes Co-Jack Cheese, Reduced Fat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
321
-
Total Fat (g)
25 -
Saturated Fat (g)
14 -
Kilojoules
1343 -
Sodium (mg)
643 -
Alcohol (g)
0 -
Cholesterol (mg)
71 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
25
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Food Details
A serve of Land O Lakes Co-Jack Cheese, Reduced Fat is 1 Oz and weighs 28 grams. It contains 90 calories, 7g fat, 1g carbohydrates, and 7 grams of protein. Each 100g of Land O Lakes Co-Jack Cheese, Reduced Fat has 643mg of sodium and 0 grams of sugars.
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