There are 100 calories in one serve (10 Slices) of Land O Frost Smoked Ham, Deli Shaved. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Land O Frost Smoked Ham, Deli Shaved:
Nutrition Facts
Amount Per Selected Weight
-
Calories
175
-
Total Fat (g)
11 -
Saturated Fat (g)
4 -
Kilojoules
732 -
Sodium (mg)
1123 -
Alcohol (g)
0 -
Cholesterol (mg)
53 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
A serve of Land O Frost Smoked Ham, Deli Shaved is 10 Slices and weighs 57 grams. It contains 100 calories, 6g fat, 1g carbohydrates, and 9 grams of protein. Each 100g of Land O Frost Smoked Ham, Deli Shaved has 1123mg of sodium and grams of sugars.
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