There are 50 calories in one serve (4 Slices) of Land O Frost Old Fashioned Cooked Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Land O Frost Old Fashioned Cooked Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
100
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
418 -
Sodium (mg)
1160 -
Alcohol (g)
0 -
Cholesterol (mg)
50 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
16
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Food Details
A serve of Land O Frost Old Fashioned Cooked Ham is 4 Slices and weighs 50 grams. It contains 50 calories, 2g fat, 1g carbohydrates, and 8 grams of protein. Each 100g of Land O Frost Old Fashioned Cooked Ham has 1160mg of sodium and 2 grams of sugars.
Land O Frost Old Fashioned Cooked Ham Ingredients
Ham Cured With Water, Salt, Less Than 2% Of Vinegar, Dextrose, Modified Corn Starch, Sodium Erythorbate, Sodium Phosphates, Sodium Nitrite.
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