There are 70 calories in one serve (2 Oz) of Land O Frost Honey Smoked Uncured Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Land O Frost Honey Smoked Uncured Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
125
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
523 -
Sodium (mg)
875 -
Alcohol (g)
0 -
Cholesterol (mg)
54 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
20
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Food Details
A serve of Land O Frost Honey Smoked Uncured Ham is 2 Oz and weighs 56 grams. It contains 70 calories, 1.5g fat, 4g carbohydrates, and 11 grams of protein. Each 100g of Land O Frost Honey Smoked Uncured Ham has 875mg of sodium and 5 grams of sugars.
Land O Frost Honey Smoked Uncured Ham Ingredients
Uncured*** Pork, Water, Honey, Turbinado Sugar, Sea Salt, Contains Less Than 2% Of Rice Starch, Carrageenan (From Seaweed), Celery Powder.
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