There are 175 calories in 100 grams of Land O' Frost Delishaved Black Forest Ham. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
175
-
Total Fat (g)
11 -
Saturated Fat (g)
4 -
Kilojoules
732 -
Sodium (mg)
1035 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
16
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Food Details
On a per 100g basis, there are 175 calories, 11g fat, 2g carbohydrates, and 16 grams of protein in Land O’ Frost Delishaved Black Forest Ham.
ham, water, salt, less than 2% of dextrose, modified corn starch, sodium phosphates, sodium erythorbate, sodium nitrite,
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