There are 90 calories in one serve (1 Tbsp) of Land Lakes Soft Squeeze Spread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Land Lakes Soft Squeeze Spread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
643
-
Total Fat (g)
64 -
Saturated Fat (g)
14 -
Kilojoules
2690 -
Sodium (mg)
643 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
0
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Food Details
A serve of Land Lakes Soft Squeeze Spread is 1 Tbsp and weighs 14 grams. It contains 90 calories, 9g fat, 0g carbohydrates, and 0 grams of protein. Each 100g of Land Lakes Soft Squeeze Spread has 643mg of sodium and grams of sugars.
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