There are 95.06 calories in one serve (125 G Serving) of Lancewood Low Fat Smooth Cottage Cheese, Plain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lancewood Low Fat Smooth Cottage Cheese, Plain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
76
-
Total Fat (g)
2 -
Saturated Fat (g)
2 -
Kilojoules
318 -
Sodium (mg)
463 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
A serve of Lancewood Low Fat Smooth Cottage Cheese, Plain is 125 G Serving and weighs 125 grams. It contains 95.06 calories, 2.8g fat, 4g carbohydrates, and 13.4 grams of protein. Each 100g of Lancewood Low Fat Smooth Cottage Cheese, Plain has 463mg of sodium and 2 grams of sugars.
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