There are 210 calories in one serve (6 Crackers) of Lance Whole Grain Crackers, Sharp Cheddar Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lance Whole Grain Crackers, Sharp Cheddar Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
494
-
Total Fat (g)
24 -
Saturated Fat (g)
8 -
Kilojoules
2067 -
Sodium (mg)
965 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
9
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Food Details
A serve of Lance Whole Grain Crackers, Sharp Cheddar Cheese is 6 Crackers and weighs 42.5 grams. It contains 210 calories, 10g fat, 2g carbohydrates, and 4 grams of protein. Each 100g of Lance Whole Grain Crackers, Sharp Cheddar Cheese has 965mg of sodium and 14 grams of sugars.
Lance Whole Grain Crackers, Sharp Cheddar Cheese Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Vegetable Oil (Contains One Or More Of The Following Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Dairy Whey, Malted Barley Flour, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Maltodextrin, Wheat Gluten, Cornstarch, Deproteinized Dairy Whey, Salt, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whole Grain Oats, Wheat Bran, Whey Protein Concentrate, Nonfat Dry Milk, Caramel Color, Soy Lecithin (Emulsifier), Citric Acid, Lactic Acid, Artificial Color (Yellow 5, Yellow 6).
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