There are 476 calories in 100 grams of Lance Whole Grain Cheddar Cheese Crackers. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
476
-
Total Fat (g)
24 -
Saturated Fat (g)
8 -
Kilojoules
1992 -
Sodium (mg)
929 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 476 calories, 24g fat, 45g carbohydrates, and 7 grams of protein in Lance Whole Grain Cheddar Cheese Crackers.
Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), sugar, deproteinized dairy whey, buttermilk solids, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), wheat gluten, cornstarch, dairy whey, salt, wheat bran, sour cream ([cream, nonfat milk, cultures], cultured nonfat milk, lactic acid, citric acid), whey protein concentrate, soy lecithin (emulsifier), maltodextrin, caramel color, cheddar cheese (cultured milk, salt, enzymes), onion, dextrose, natural and artificial flavors, nonfat dry milk, spices, parsley, artificial color (yellow 5 lake), citric acid.
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