There are 487 calories in 100 grams of Lance, Snyder'S-Lance Inc. Captain Wafers Sandwich Crackers. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
487
-
Total Fat (g)
23 -
Saturated Fat (g)
0 -
Kilojoules
2038 -
Sodium (mg)
744 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
59 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 487 calories, 23g fat, 59g carbohydrates, and 10 grams of protein in Lance, Snyder’S-Lance Inc. Captain Wafers Sandwich Crackers.
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanuts, vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), sugar, dextrose, salt, corn syrup, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), honey powder (honey, wheat starch, soy lecithin), molasses powder, guar gum, natural flavor,
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