There are 190 calories in one serve (6 Crackers) of Lance Captain's Wafers. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lance Captain's Wafers:
Nutrition Facts
Amount Per Selected Weight
-
Calories
487
-
Total Fat (g)
23 -
Saturated Fat (g)
8 -
Kilojoules
2038 -
Sodium (mg)
692 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
8
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Food Details
A serve of Lance Captain’s Wafers is 6 Crackers and weighs 39 grams. It contains 190 calories, 9g fat, 25g carbohydrates, and 3 grams of protein. Each 100g of Lance Captain’s Wafers has 692mg of sodium and 13 grams of sugars.
Lance Captain’s Wafers Ingredients
Enriched Wheat Flour (Containing Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Contains One Or More Of The Following Partially Hydrogenated Vegetable Oils Soybean, Cottonseed, Sunflower, Canola), Sugar, High Fructose Corn Syrup, Malt Syrup, Salt, Leavening (Sodium Bicarbonate, Monocalcium Phosphate).
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