There are 513 calories in 100 grams of Lance Captain’S Wafers Sandwich Crackers Grilled Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
513
-
Total Fat (g)
26 -
Saturated Fat (g)
9 -
Kilojoules
2146 -
Sodium (mg)
769 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 513 calories, 26g fat, 62g carbohydrates, and 5 grams of protein in Lance Captain’S Wafers Sandwich Crackers Grilled Cheese.
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), maltodextrin, sugar, dairy whey, corn syrup, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), salt, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), natural and artificial flavors, butter, whey protein concentrate, buttermilk, lactic acid, potassium chloride, caramel color, artificial colors (yellow 5, yellow 6), soy lecithin (emulsifier). en:milk
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