There are 513 calories in 100 grams of Lance, Captain'S Wafers, Sandwich Crackers, Four Cheese, Four Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
513
-
Total Fat (g)
26 -
Saturated Fat (g)
9 -
Kilojoules
2146 -
Sodium (mg)
667 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 513 calories, 26g fat, 62g carbohydrates, and 8 grams of protein in Lance, Captain’S Wafers, Sandwich Crackers, Four Cheese, Four Cheese.
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), sugar, maltodextrin, dairy whey, salt, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), corn syrup, cheddar cheese (cultured milk, salt, enzymes), whey protein concentrate, skim milk, buttermilk, yeast extract, mozzarella cheese (cultured milk, salt, enzymes), natural flavor, citric acid, parmesan cheese (milk, cultures, salt, enzymes), onion powder, annatto (color), blue cheese (cultured milk, salt, enzymes), turmeric (spice and color), soy lecithin (emulsifier). en:milk
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