There are 190 calories in one serve (1 Package) of Lance Captain's Wafers, Cream Cheese & Chives. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lance Captain's Wafers, Cream Cheese & Chives:
Nutrition Facts
Amount Per Selected Weight
-
Calories
487
-
Total Fat (g)
28 -
Saturated Fat (g)
9 -
Kilojoules
2038 -
Sodium (mg)
692 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
56 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
5
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Food Details
A serve of Lance Captain’s Wafers, Cream Cheese & Chives is 1 Package and weighs 39 grams. It contains 190 calories, 11g fat, 22g carbohydrates, and 2 grams of protein. Each 100g of Lance Captain’s Wafers, Cream Cheese & Chives has 692mg of sodium and 13 grams of sugars.
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