There are 462 calories in 100 grams of Lance, Captain'S Wafers, Crackers. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
462
-
Total Fat (g)
19 -
Saturated Fat (g)
4 -
Kilojoules
1933 -
Sodium (mg)
808 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 462 calories, 19g fat, 69g carbohydrates, and 8 grams of protein in Lance, Captain’S Wafers, Crackers.
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), sugar, corn syrup, salt, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate).
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