There are 500 calories in 100 grams of Lance Captain'S Wafers Crackers, Peanut Butter & Honey. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
23 -
Saturated Fat (g)
6 -
Kilojoules
2092 -
Sodium (mg)
769 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 500 calories, 23g fat, 62g carbohydrates, and 12 grams of protein in Lance Captain’S Wafers Crackers, Peanut Butter & Honey.
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanuts, vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), sugar, dextrose, salt, corn syrup, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), honey powder (honey, wheat starch, soy lecithin), molasses powder, guar gum, natural flavor.
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