There are 200 calories in one serve (6 Crackers) of Lance Captain's Wafers Crackers, Four Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lance Captain's Wafers Crackers, Four Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
513
-
Total Fat (g)
26 -
Saturated Fat (g)
9 -
Kilojoules
2146 -
Sodium (mg)
667 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
8
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Food Details
A serve of Lance Captain’s Wafers Crackers, Four Cheese is 6 Crackers and weighs 39 grams. It contains 200 calories, 10g fat, 24g carbohydrates, and 3 grams of protein. Each 100g of Lance Captain’s Wafers Crackers, Four Cheese has 667mg of sodium and 10 grams of sugars.
Lance Captain’s Wafers Crackers, Four Cheese Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Maltodextrin, Whey (Milk), Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey Protein Concentrate (Milk), Skim Milk, Buttermilk, Yeast Extract, Mozzarella Cheese (Cultured Milk, Salt, Enzymes), Natural Flavoring, Citric Acid, Parmesan Cheese (Milk Cultures, Salt, Enzymes), Onion Powder, Annatto And Turmeric (Vegetable Colors), Blue Cheese (Cultured Milk, Salt, Enzymes), Spice.
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