There are 91 calories in 100 grams of Lamonica, Calamari (Rings And Tentacles). The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
91
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
381 -
Sodium (mg)
473 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
On a per 100g basis, there are 91 calories, 2g fat, 4g carbohydrates, and 16 grams of protein in Lamonica, Calamari (Rings And Tentacles).
Calamari (squid), water, salt, sodium bisulfite and calcium disodium edta (to protect color).
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