There are 150 calories in one serve (1 Cup) of Lamers Dairy Whole Milk. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lamers Dairy Whole Milk:
Nutrition Facts
Amount Per Selected Weight
-
Calories
63
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
264 -
Sodium (mg)
52 -
Alcohol (g)
0 -
Cholesterol (mg)
15 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
3
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Food Details
A serve of Lamers Dairy Whole Milk is 1 Cup and weighs 240 grams. It contains 150 calories, 8g fat, 11g carbohydrates, and 8 grams of protein. Each 100g of Lamers Dairy Whole Milk has 52mg of sodium and 4 grams of sugars.
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