There are 160 calories in one serve (0.25 Cup) of Lakeside Stone Ground White Grits. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lakeside Stone Ground White Grits:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1674 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
8
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Food Details
A serve of Lakeside Stone Ground White Grits is 0.25 Cup and weighs 40 grams. It contains 160 calories, 1g fat, 31g carbohydrates, and 3 grams of protein. Each 100g of Lakeside Stone Ground White Grits has 0mg of sodium and 0 grams of sugars.
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