There are 53 calories in 100 grams of Lactose Free Plain Nonfat Greek Yogurt, Plain. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
53
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
222 -
Sodium (mg)
29 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 53 calories, 0g fat, 3g carbohydrates, and 9 grams of protein in Lactose Free Plain Nonfat Greek Yogurt, Plain.
Grade a pasteurized skim milk, lactase enzyme, and live and active cultures. live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidobacterium lactis, and l. casei.
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