There are 71 calories in 100 grams of Lactaid Grade A Lowfat Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
336 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 71 calories, 1g fat, 6g carbohydrates, and 11 grams of protein in Lactaid Grade A Lowfat Cottage Cheese.
Cultured pasteurized skim milk, milk, maltodextrin, corn starch, salt, natural flavor, lactase enzyme*, xanthan gum, locust bean gum, guar gum, vitamin a palmitate, sorbic acid and carbon dioxide (to maintain freshness).
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