There are 120 calories in one serve (1 Cup) of La Yogurt Kefir, Plain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of La Yogurt Kefir, Plain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
50
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
209 -
Sodium (mg)
56 -
Alcohol (g)
0 -
Cholesterol (mg)
6 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
4
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Food Details
A serve of La Yogurt Kefir, Plain is 1 Cup and weighs 240 grams. It contains 120 calories, 2g fat, 15g carbohydrates, and 10 grams of protein. Each 100g of La Yogurt Kefir, Plain has 56mg of sodium and 6 grams of sugars.
La Yogurt Kefir, Plain Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Nonfat Milk Solids, Pectin, Vitamin A Palmitate, Vitamin D3. Contains Live And Active Cultures, Including Bb-12.
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