There are 140 calories in one serve (1 Cup) of La Yogurt Kefir Cultured Lowfat Milk, Blueberry. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of La Yogurt Kefir Cultured Lowfat Milk, Blueberry:
Nutrition Facts
Amount Per Selected Weight
-
Calories
58
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
243 -
Sodium (mg)
54 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
4
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Food Details
A serve of La Yogurt Kefir Cultured Lowfat Milk, Blueberry is 1 Cup and weighs 240 grams. It contains 140 calories, 2g fat, 19g carbohydrates, and 10 grams of protein. Each 100g of La Yogurt Kefir Cultured Lowfat Milk, Blueberry has 54mg of sodium and 8 grams of sugars.
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