There are 69 calories in 100 grams of La Sierra, Whole Black Bean. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
69
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
289 -
Sodium (mg)
319 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 69 calories, 0g fat, 12g carbohydrates, and 3 grams of protein in La Sierra, Whole Black Bean.
Water, black beans, onion, iodized salt and vegetable oil (canola and/or sunflower seed oil).
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