There are 180 calories in one serve (1 Can Drained) of La Megara Gourmet Mediterranean Sardines. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of La Megara Gourmet Mediterranean Sardines:
Nutrition Facts
Amount Per Selected Weight
-
Calories
205
-
Total Fat (g)
11 -
Saturated Fat (g)
2 -
Kilojoules
858 -
Sodium (mg)
409 -
Alcohol (g)
0 -
Cholesterol (mg)
136 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
24
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Food Details
A serve of La Megara Gourmet Mediterranean Sardines is 1 Can Drained and weighs 88 grams. It contains 180 calories, 10g fat, 0g carbohydrates, and 21 grams of protein. Each 100g of La Megara Gourmet Mediterranean Sardines has 409mg of sodium and 0 grams of sugars.
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