There are 70 calories in one serve (2 Tbsp) of La Flor Whole Flax Seed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of La Flor Whole Flax Seed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
36 -
Saturated Fat (g)
0 -
Kilojoules
2092 -
Sodium (mg)
36 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
36 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
21
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Food Details
A serve of La Flor Whole Flax Seed is 2 Tbsp and weighs 14 grams. It contains 70 calories, 5g fat, 5g carbohydrates, and 3 grams of protein. Each 100g of La Flor Whole Flax Seed has 36mg of sodium and 0 grams of sugars.
La Flor Whole Flax Seed Ingredients
Whole Flax Seed.
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