There are 90 calories in one serve of La Costena Black Beans, Whole, 19.75 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
69
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
289 -
Sodium (mg)
292 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
One serve of La Costena Black Beans, Whole, 19.75 oz is 0.50 cup (130 grams) and contains 90 calories, 1g fat, 15g carbohydrates, and 5 grams of protein.
Easy open. Heat and serve. No preservatives added. Since 1923. Premium quality.
La Costena Black Beans, Whole, 19.75 oz Ingredients
Water, Black Beans, Onion, Tomato Paste, Salt, Jalapeno Pepper, Soybean Oil and Spices.
Other Info
La Costena Black Beans, Whole, 19.75 oz has about 4 servings per pack. Best before date printed on package. Once opened, place contents in another container and refrigerate. Heating Directions: Microwave: Empty La Costena Whole Black Beans into a microwave-safe container. Cover. Heat 1-2 minutes. Stir and serve. Conventional: Empty La Costena Whole Black Beans into a saucepan. Heat to simmer.
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