There are 220 calories in one serve (4 Oz) of La Cascada Quinoa-Almond Salad. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of La Cascada Quinoa-Almond Salad:
Nutrition Facts
Amount Per Selected Weight
-
Calories
195
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
816 -
Sodium (mg)
221 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
5
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Food Details
A serve of La Cascada Quinoa-Almond Salad is 4 Oz and weighs 113 grams. It contains 220 calories, 10g fat, 27g carbohydrates, and 6 grams of protein. Each 100g of La Cascada Quinoa-Almond Salad has 221mg of sodium and 8 grams of sugars.
La Cascada Quinoa-Almond Salad Ingredients
Quinoa, Green Lentils, Caramelized Onions, Sliced Roasted Almonds, Dried Cranberries, Zante Currants, Non-Gmo Rice Bran Oil, Extra Virgin Olive Oil, Pasteurized Orange Juice, Pomegranate Juice Concentrate, Pasteurized Lime Juice, Fresh Parsley, Sea Salt, Turmeric.
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