There are 250 calories in one serve (5 Oz) of La Cascada Mediterranean Orzo Salad. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of La Cascada Mediterranean Orzo Salad:
Nutrition Facts
Amount Per Selected Weight
-
Calories
176
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
736 -
Sodium (mg)
268 -
Alcohol (g)
0 -
Cholesterol (mg)
2 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
4
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Food Details
A serve of La Cascada Mediterranean Orzo Salad is 5 Oz and weighs 142 grams. It contains 250 calories, 12g fat, 30g carbohydrates, and 6 grams of protein. Each 100g of La Cascada Mediterranean Orzo Salad has 268mg of sodium and 2 grams of sugars.
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