There are 220 calories in one serve (4 Oz) of La Cascada Lentil Rice. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of La Cascada Lentil Rice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
195
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
816 -
Sodium (mg)
186 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
35 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
5
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Food Details
A serve of La Cascada Lentil Rice is 4 Oz and weighs 113 grams. It contains 220 calories, 4.5g fat, 40g carbohydrates, and 6 grams of protein. Each 100g of La Cascada Lentil Rice has 186mg of sodium and 7 grams of sugars.
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