There are 160 calories in one serve (0.33 Cup) of La Bella Romana Roasted Unsalted Pumpkin Kernel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of La Bella Romana Roasted Unsalted Pumpkin Kernel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
552
-
Total Fat (g)
45 -
Saturated Fat (g)
9 -
Kilojoules
2310 -
Sodium (mg)
17 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
34
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Food Details
A serve of La Bella Romana Roasted Unsalted Pumpkin Kernel is 0.33 Cup and weighs 29 grams. It contains 160 calories, 13g fat, 4g carbohydrates, and 10 grams of protein. Each 100g of La Bella Romana Roasted Unsalted Pumpkin Kernel has 17mg of sodium and 3 grams of sugars.
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