There are 90 calories in one serve (2 Tbsp) of Kupiec Instant Wheat Semolina. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kupiec Instant Wheat Semolina:
Nutrition Facts
Amount Per Selected Weight
-
Calories
360
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1506 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
8
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Food Details
A serve of Kupiec Instant Wheat Semolina is 2 Tbsp and weighs 25 grams. It contains 90 calories, 0.5g fat, 19g carbohydrates, and 2 grams of protein. Each 100g of Kupiec Instant Wheat Semolina has 0mg of sodium and 0 grams of sugars.
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