There are 330 calories in one serve (1 Sandwich) of Kum & Go Mega Smoked Ham & Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kum & Go Mega Smoked Ham & Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
184
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
770 -
Sodium (mg)
955 -
Alcohol (g)
0 -
Cholesterol (mg)
28 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
15
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Food Details
A serve of Kum & Go Mega Smoked Ham & Cheese is 1 Sandwich and weighs 179 grams. It contains 330 calories, 10g fat, 38g carbohydrates, and 26 grams of protein. Each 100g of Kum & Go Mega Smoked Ham & Cheese has 955mg of sodium and 4 grams of sugars.
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