There are 352 calories in 100 grams of Krusteaz Wild Blueberry Muffin Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
352
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1473 -
Sodium (mg)
493 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
65 -
Dietary Fiber (g)
0 -
Sugars (g)
37 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 352 calories, 4g fat, 65g carbohydrates, and 14 grams of protein in Krusteaz Wild Blueberry Muffin Mix.
Whole wheat flour, sugar, nonfat milk, whole grain oat flour, egg whites, wheat protein isolate, ground flaxseed, whey protein isolate (milk protein), natural flavor, soybean oil, leavening [baking soda, sodium aluminum phosphate, monocalcium phosphate], dextrose, salt, arabic gum, xanthan gum, citric acid, honey powder. blueberries: blueberries (packed in water).
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