There are 386 calories in 100 grams of Krusteaz Krusteaz, Apple Cinnamon Pancake Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
386
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1615 -
Sodium (mg)
1000 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 386 calories, 6g fat, 72g carbohydrates, and 9 grams of protein in Krusteaz Krusteaz, Apple Cinnamon Pancake Mix.
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, may contain malted barley flour), whole wheat flour, sugar, rolled oats, dextrose, canola or soybean oil, soy flour, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), dried apples, rice flour, high fructose corn syrup, cinnamon, salt, wheat bran, calcium carbonate, artificial flavor.
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