There are 409 calories in 100 grams of Krusteaz, Continental Mills Oat Bran Supreme Muffin Mix, Oat Bran. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
409
-
Total Fat (g)
10 -
Saturated Fat (g)
5 -
Kilojoules
1711 -
Sodium (mg)
682 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
32 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 409 calories, 10g fat, 73g carbohydrates, and 5 grams of protein in Krusteaz, Continental Mills Oat Bran Supreme Muffin Mix, Oat Bran.
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, whole wheat flour, palm and soybean oil, oat bran, rolled oats. less than 2% of: nonfat milk, extract of malted barley, baking soda, sodium aluminum phosphate, monocalcium phosphate, molasses powder, salt, propylene glycol monoester, mono-diglycerides, sodium stearoyl lactylate, whey (milk protein), food starch-modified, artificial flavor, cinnamon. en:milk
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