There are 220 calories in one serve (0.5 Cup Mix) of Krusteaz Complete Pancake Mix, Light & Fluffy Apple Cinnamon. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Krusteaz Complete Pancake Mix, Light & Fluffy Apple Cinnamon:
Nutrition Facts
Amount Per Selected Weight
-
Calories
386
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1615 -
Sodium (mg)
1000 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
9
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Food Details
A serve of Krusteaz Complete Pancake Mix, Light & Fluffy Apple Cinnamon is 0.5 Cup Mix and weighs 57 grams. It contains 220 calories, 3.5g fat, 41g carbohydrates, and 5 grams of protein. Each 100g of Krusteaz Complete Pancake Mix, Light & Fluffy Apple Cinnamon has 1000mg of sodium and 21 grams of sugars.
Krusteaz Complete Pancake Mix, Light & Fluffy Apple Cinnamon Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Whole Wheat Flour, Sugar, Rolled Oats, Dextrose, Canola Or Soybean Oil, Soy Flour, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dried Apples, Rice Flour, High Fructose Corn Syrup, Cinnamon, Salt, Wheat Bran, Calcium Carbonate, Artificial Flavor.
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