There are 388 calories in 100 grams of Krusteaz Chocolate Chip 100% Whole Grain Flour Protein Muffin Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
388
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
1624 -
Sodium (mg)
358 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
43 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 388 calories, 7g fat, 70g carbohydrates, and 13 grams of protein in Krusteaz Chocolate Chip 100% Whole Grain Flour Protein Muffin Mix.
Whole wheat flour, sugar, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin [emulsifier], vanilla extract) nonfat milk, egg whites, whole grain oat flour, wheat protein isolate, dextrose, ground flaxseed, whey protein isolate (milk protein), soybean oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), arabic gum, xanthan gum, salt, natural flavor (contains cocoa powder), honey powder.
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