There are 130 calories in one serve (1 Piece) of Kroger Swai, Mild. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kroger Swai, Mild:
Nutrition Facts
Amount Per Selected Weight
-
Calories
116
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
485 -
Sodium (mg)
250 -
Alcohol (g)
0 -
Cholesterol (mg)
45 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
17
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Food Details
A serve of Kroger Swai, Mild is 1 Piece and weighs 112 grams. It contains 130 calories, 4g fat, 0g carbohydrates, and 19 grams of protein. Each 100g of Kroger Swai, Mild has 250mg of sodium and 0 grams of sugars.
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