There are 136 calories in 100 grams of Kroger, Southern Style Breaded Cut Okra. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
136
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
569 -
Sodium (mg)
705 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 136 calories, 1g fat, 30g carbohydrates, and 3 grams of protein in Kroger, Southern Style Breaded Cut Okra.
Okra, breading (enriched yellow corn meal*, enriched white corn meal*, enriched wheat flour*, salt, enriched yellow corn flour*, spices, dextrose, monoglycerides), batter (water, enriched yellow corn flour*, corn starch, salt).
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