There are 200 calories in one serve (1 Cup Cooked) of Kroger Mix, Authentic Parmesan Couscous. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kroger Mix, Authentic Parmesan Couscous:
Nutrition Facts
Amount Per Selected Weight
-
Calories
351
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
1469 -
Sodium (mg)
684 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
A serve of Kroger Mix, Authentic Parmesan Couscous is 1 Cup Cooked and weighs 57 grams. It contains 200 calories, 1.5g fat, 40g carbohydrates, and 8 grams of protein. Each 100g of Kroger Mix, Authentic Parmesan Couscous has 684mg of sodium and 4 grams of sugars.
Kroger Mix, Authentic Parmesan Couscous Ingredients
Couscous (Durum Wheat Semolina), Cheese Seasoning (Whey, Romano, Parmesan, Cheddar And Blue Cheese Milk, Cheese Cultures, Salt, Enzymes , Salt, Yeast Extract, Nonfat Milk, Cultured Buttermilk, Dehydrated Parsley, Maltodextrin, Butter Milk Solids, Olive Oil, Lactic Acid, Natural Flavor, Not More Than 2% Silicon Dioxide To Prevent Caking).
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