There are 100 calories in one serve (1 Packet) of Kroger Instant Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kroger Instant Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1494 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of Kroger Instant Oatmeal is 1 Packet and weighs 28 grams. It contains 100 calories, 1.5g fat, 19g carbohydrates, and 3 grams of protein. Each 100g of Kroger Instant Oatmeal has 500mg of sodium and 0 grams of sugars.
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