There are 80 calories in one serve (0.25 Cup) of Kroger Ham, Egg & Cheese English Muffin. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kroger Ham, Egg & Cheese English Muffin:
Nutrition Facts
Amount Per Selected Weight
-
Calories
286
-
Total Fat (g)
18 -
Saturated Fat (g)
11 -
Kilojoules
1197 -
Sodium (mg)
643 -
Alcohol (g)
0 -
Cholesterol (mg)
54 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
21
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Food Details
A serve of Kroger Ham, Egg & Cheese English Muffin is 0.25 Cup and weighs 28 grams. It contains 80 calories, 5g fat, 2g carbohydrates, and 6 grams of protein. Each 100g of Kroger Ham, Egg & Cheese English Muffin has 643mg of sodium and 4 grams of sugars.
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