There are 130 calories in one serve (1 Muffin) of Kroger Frys English Muffin, Plain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kroger Frys English Muffin, Plain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
228
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
954 -
Sodium (mg)
386 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
A serve of Kroger Frys English Muffin, Plain is 1 Muffin and weighs 57 grams. It contains 130 calories, 0.5g fat, 26g carbohydrates, and 5 grams of protein. Each 100g of Kroger Frys English Muffin, Plain has 386mg of sodium and 4 grams of sugars.
Kroger Frys English Muffin, Plain Ingredients
Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Salt, Corn Meal, High Fructose Corn Syrup, Rye Flour, Vinegar, Soybean Oil, Citric Acid, Calcium Citrate, Soy Flour, Sorbic Acid, Calcium Propionate, Enzymes.
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