There are 90 calories in one serve (4 Oz) of Kroger Boneless & Skinless Swai. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kroger Boneless & Skinless Swai:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
335 -
Sodium (mg)
22 -
Alcohol (g)
0 -
Cholesterol (mg)
31 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Kroger Boneless & Skinless Swai is 4 Oz and weighs 112 grams. It contains 90 calories, 1.5g fat, 0g carbohydrates, and 20 grams of protein. Each 100g of Kroger Boneless & Skinless Swai has 22mg of sodium and 0 grams of sugars.
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