There are 60 calories in one serve (1 Piece) of Kontos Tyropita. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kontos Tyropita:
Nutrition Facts
Amount Per Selected Weight
-
Calories
214
-
Total Fat (g)
7 -
Saturated Fat (g)
7 -
Kilojoules
895 -
Sodium (mg)
643 -
Alcohol (g)
0 -
Cholesterol (mg)
54 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
A serve of Kontos Tyropita is 1 Piece and weighs 28 grams. It contains 60 calories, 2g fat, 5g carbohydrates, and 4 grams of protein. Each 100g of Kontos Tyropita has 643mg of sodium and 4 grams of sugars.
Kontos Tyropita Ingredients
Feta Cheese (Milk, Skim Milk, Salt, Enzymes), Ricotta Cheese (Whey, Milk, Lactic Acid, Salt), Water, Eggs, Corn Starch, Soybean Oil, Butter, Parsley, Dill, Salt, Pepper. Fillo Bleached Enriched Flour (Bleached Flour, Niacin, Iron, Thiamin Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Water, Corn Starch), Sodium Propionate And Potassium Sorbate (Preservatives).
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