There are 220 calories in one serve (1 Piece) of Kontos Pocket-Less Whole Wheat Pita. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kontos Pocket-Less Whole Wheat Pita:
Nutrition Facts
Amount Per Selected Weight
-
Calories
278
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
1163 -
Sodium (mg)
494 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
48 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
10
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Food Details
A serve of Kontos Pocket-Less Whole Wheat Pita is 1 Piece and weighs 79 grams. It contains 220 calories, 5g fat, 38g carbohydrates, and 8 grams of protein. Each 100g of Kontos Pocket-Less Whole Wheat Pita has 494mg of sodium and 4 grams of sugars.
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