There are 180 calories in one serve (1 Flatbread) of Kontos Pita. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kontos Pita:
Nutrition Facts
Amount Per Selected Weight
-
Calories
254
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
1063 -
Sodium (mg)
676 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
21
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Food Details
A serve of Kontos Pita is 1 Flatbread and weighs 71 grams. It contains 180 calories, 6g fat, 21g carbohydrates, and 15 grams of protein. Each 100g of Kontos Pita has 676mg of sodium and 1 grams of sugars.
Kontos Pita Ingredients
Water, Unbleached Unbromated Enriched Flour (Niacin (B-Complex Vitamin), Thiamin (B1 Vitamin), Reduced Iron, Riboflavin (B2 Vitamin), Folic Acid), Wheat Gluten, Corn Starch, Oat Fiber, Isolated Soy Protein, Soy Oil, Soy Flour, Salt, Sesame Flour, Yeast, Contains 2% Or Less Of Each Of The Following Ingredients Whole Wheat Flour, Dextrose, Vegetable Mono And Diglycerides, Calcium Propionate (A Preservative), Sorbic Acid (A Preservative), Sucralose, And Vegetable L-Cysteine.
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